yoga outdoors

Yoga: The Perfect Way to Start Your Morning

What do you do to stay mindful and calm during periods of stress and uncertainty? Here at CuddlyNest, one of the things that help us stay connected, grounded, and mindful together is yoga. That’s why twice a week, all in different parts of the world, we get together virtually through AtréYoga Studio, to practice.

yoga in the morning

Start Your Morning with Yoga

For this week’s Workout Wednesday, we invite our community to join us in our practice, by starting with Surya Namaskar – Sun Salutation. This is the perfect flow to start your day off on the right foot. Learn the correct positions and form for each pose provided here, by yoga instructor, Anna Paloma, and follow along on our IGTV and Facebook Watch to practice the Sun Salutation with our CuddlyNest Community. Namaste!

yoga poses

1. Standing Mountain Pose — Tadasana

Stand with your feet hip-width apart. Press your palms together in prayer position.

2. Upward Salute — Urdhva Hastasana

Inhale as you sweep your arms out to the side and overhead. Gently arch your back and gaze toward the sky.

3. Standing Forward Fold — Uttanasana

Exhale as you fold forward from the hips. Bend your knees if necessary.

4. Half Standing Forward Fold — Ardha Uttanasana

Inhale as you lift your torso halfway, lengthening your spine forward so your back is flat. Your torso should be parallel to the floor. Keep your fingertips on the floor.

5. Four-Limbed Staff Pose — Chaturanga Dandasana

Exhale as you step or jump back into Plank Pose (High Push-Up Pose), with your hands under your shoulders and feet hip-distance apart. Continue exhaling as you lower your body toward the floor. Keep your elbows tucked in toward your sides. If needed, come to your knees for Half Chaturanga.

yoga outside

6. Upward-Facing Dog Pose — Urdhva Mukha Svanasana

Inhale as you draw your chest forward and straighten your arms. Draw your shoulders back and lift your heart to the sky. Press through the tops of your feet, lifting your thighs off the floor and fully engaging your leg muscles. Keep your elbows tucked in toward your sides.

7. Downward-Facing Dog Pose — Adho Mukha Svanasana

Exhale as you lift your hips and roll over your toes, placing the soles of your feet on the floor. Your heels do not need to touch the ground. Ground down through your hands and the soles of your feet as you lengthen your spine. Lift your belly and sit bones toward the sky.

8. Half Standing Forward Fold — Ardha Uttanasana

Inhale as you step or jump both feet between your hands. Lift your torso halfway, lengthening your spine forward so your back is flat. Your torso should be parallel to the floor.

9. Standing Forward Fold — Uttanasana

Exhale as you fold your torso over your thighs. Bend your knees if necessary.

10. Upward Salute — Urdhva Hastasana

Inhale as you sweep your arms out to the side and extend up once again. Gently arch your back and gaze toward the sky.

11. Mountain Pose — Tadasana

Exhale as you come back into Mountain Pose. Bring your hands into prayer position.

Repeat this sequence five times for a full practice.

Why we practice with AtréYoga:

  • Their instructors are clear and precise, always focusing on a rectangular position of the mat for asanas and clear instruction during yoga training.
  • Metaphors and examples are used to guide the asanas and make them easier to understand.
  • Whether you’re a beginner or advanced yogi, anyone can participate and learn thanks to the visual cues and guidance from the instructors.

Come join us for the next session!

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Workouts You Can Do Anytime, Anywhere

Do you find you need a little extra motivation to workout lately? Whether outside or indoors, it can be challenging not only to work out but to decide what to do for exercise. We are here to make that easier for you. 

Welcome to Workout Wednesday!

workouts from home

Over the next few weeks, CuddlyNest will be working with several trainers to show you some workouts you can do anytime, anywhere. Whether you are staying in a hotel room, working out from the couch, or have access to your balcony or terrace, we’ve got you covered.

Benefits of Working Out:

But first, let’s get down to the real reason why we should even exercise in the first place. While it may seem obvious, working out has many benefits on top of good physical health, weight loss, and boosting your energy. According to, these are some of the top benefits of exercising regularly.

1. Workouts can improve your mental health:

Exercise allows your body to release endorphins which allows you to feel a greater sense of happiness and well-being. Hundreds of studies have proven time and time again that exercise lowers the risk of depression and anxiety.

2. Exercise is great for your muscles and bones:

From building bone density to mixing in the right amount of protein, exercise allows your muscles to build and grow stronger.

3. It can help improve quality of sleep and relaxation:

A study, shared by Science Direct, shows that by doing 150 minutes of moderate to vigorous exercise a week, can improve your sleep quality by 65%.

health benefits of exercise

Now that you know the benefits of adding exercise to your everyday routine, it’s time to get started with workouts from our trainers.

Meet Our Trainers:

Practice Yoga and Daily Asanas with Anna Paloma from Barcelona, Spain:

workout wednesday anna

Yoga allows you to connect your body and mind forcing you to live the present moment. It increases your concentration and creativity and allows you to disconnect to connect again better with yourself, like a reset.

Yoga makes you conscious about your breathing, relieve stress, and improve your posture. It is the perfect workout to realign your spine after a long day of sitting in front of a computer. Most importantly, yoga will make you stronger physically and mentally, and you can practice anytime, anywhere.

Check out her Instagram page, here.

Full-Body, No Equipment Needed with Leon Zielaskowski, from Berlin, Germany:

workout wednesday marino

No equipment? No problem! You don’t need fancy weights and or a full gym to work out your whole body. All you need is yourself. When exercising your legs, arms, and core, it is important to focus on the isometric movements and that will strengthen the region you are working out. By focusing on specifics areas and muscles you can increase your intensity and efficiency based on what feels good for you.

You can also try your hand at compound movements that target full areas at the same time. For example, rowing trains your back, biceps, and arms. The more muscles you work out, the more calories you burn. You have the power to set your own goals, and we’ll help you get there.

Check out his Instagram page, here.

Core and Stability Training with Marino Mimica, from Split, Croatia:

workout wednesday marino

Having a strong core will benefit you in every aspect of your life. On days when your activity levels are lower, it important to remember to keep your core exercised. Why? Your core muscles are vital in maintaining stability, good posture, eliminating joint pain, and help you remain more productive. By always keeping this in mind, you can begin to create healthy habits both when you are and aren’t exercising. Looking for tips on how to improve and get rid of your weak core? Follow along with us.

Check out his Instagram page here.

Be sure to visit our Facebook and Instagram channels every Wednesday at 3 PM, CET, for new workouts from each one of our trainers. See you next week! 

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CuddlyNest provides all accommodations to all travelers at an unbeatable price. This blog post is the third in a series by the CuddlyNest team, on the Coronavirus Outbreak. To see more information about our COVID-19 policies please visit our response page.

Where You Should Go for Thai New Year: Pattaya vs Chiang Mai According to Your Personality

From travelling to Thailand to visit Chiang Mia temples to going crazy with Thai food, the exotic travel destination offers everything for everyone. But where should you go to celebrate Thai New Year? Songkran 2020 in Thailand will start on Monday, April 13 and end on Wednesday, April 15, so you can pack in an adventurous and traditional vacation before or after celebrating Thai new year – completely according to your personality tastes and Myers-Briggs type. Do not get scared by the fact that Chiang Mia is located on the Northern Part of the country, and therefore is more prone to cold weather. You will stay warm, though, by getting some Thai tea!

Thailand Destinations Travel Inspiration

From Tha tropical beaches to royal palaces, to even ancient ruins, Thailand has a lot to offer to anyone looking for a vacation in South East Asia. Ancient ruins and temples are not just reserved for those looking for a spiritual journey, just as Thai beaches are not all rainbows and resorts – you can find wild and abandoned islands and get lost in the woods! 

From those seeking to visit the most diverse types of Buddha figures, to those deriving inspiration from ultramodern city landscapes, or just to sip on Thai Cha Yen on the quite canalside in Wat Arun, Here we, however, look at what Thailand strikes the first-time visitors the most – its beautiful and wild beaches, all the way from Pattaya to Hua Hin. Are you fascinated with cities? Chiang Mai is only one of the potential choices. 

Pattaya Travel Ideas

Pattaya is a bustling seaside town stretching 15 kilometres along the coast. Located just 150 kilometres from Bangkok, where Thai New Year celebrations take the stage on April 13 to April 15, Pattaya is one of the most popular destinations for those looking for a swim in Thailand.

What to do in Pattaya? Depending on whether you like to visit ancient monuments, temples, or rather choose to catch some adrenaline while shopping for groceries at Pattaya floating market, or want to improve your knowledge about the ocean by visiting Dolphin World, there is something to do for anyone.

7 Experiences You Cannot Miss in Pattaya:

  1. Shop traditional crafts and produce at Pattaya Floating Market
  2. Visit Sanctuary of Truth from Ayutthaya period
  3. Look at the city from above at Pattaya View Point
  4. Look at Thailand’s famous ladyboys at the Alcazar Cabaret
  5. Lose yourself partying at Walking Street
  6. Get your Adrenaline booming at the Coral Island
  7. Immerse yourself in make-believe world at Tuxedo Illusion Hall

Chiang Mai Travel Ideas

Chiang Mai, on the other hand, is one of the most history-packed travel destinations you can possibly imagine when visiting South East Asia cities. Located in mountainous Northern Thailand, the city itself dates back over 800 years. Visiting the New City will expose you to traces left by since its earliest history of the Lan Na Kingdom ages, and later golden ages achieved by the proximity and importance of the Ping River trading route.

Today, Chiang Mai, enclosed by its Old City historical walls and moats, is bustling from both locals and tourists, who mingle to raise the spirits of Thai culture, cuisine and visit some of the most important temples, such as 14th century Wat Phra Singh and the later Wat Chedi Luang. However, temples and city history is just a part of what you can see in the destination. For those seeking adrenaline, there are options for kayaking or visiting caves, but those looking for a relaxing vacation to release stress and become more productive can opt for nuat phaen thai, a Thai massage including acupressure, Indian Ayurvedic principles, and assisted yoga.

7 Experiences You Cannot Miss in Chiang Mai:

  1. Taking a cooking class in Chiang Mai
  2. Eat kantoke dinner watching traditional Thai and Northern dances from a safe place at the dinner table
  3. Go whitewater rafting at Mafeteng River
  4. Eat the Khao Soi, a coconut and curry soup with yellow egg noodles. Sounds happy? 
  5. Get fancy fancy at the trendiest part ig Chiang Mai Nimmanhaemin Road
  6. Take a Green Tour to Sticky Waterfalls and Navigate Circuit like Spiderman
  7. Visit the granite grey Inthanon National Park with Shan Hills

Thailand Travel According to Your Myers-Briggs Personality Type

Precisely because each of us travels so differently, it is important to know exactly what are you expecting from your travel. From mingling with crowds and debate world issues with locals, to letting your senses go wild by trying all the exotic fruit cocktails in local markets, to quietly wander the streets and appreciate architectural wonders from past and present, there are millions of ways to discover a new destination every time you go on a vacation. CuddlyNest is all about giving people ideas – and today, we present Thai destinations, according to travel experiences you strive for.

The Inspector – ISTJ Personality

If you travel and seem to absorb each and every piece of information, placing it with your pre-developed logistician framework of world functioning, the history-packed excursion with a close friend will be just right for you.

INTJ in Pattaya: Visit Sanctuary of Truth from the Ayutthaya period, which was made entirely from wood Mai Daeng and teakwood. The unique design goes to Mr. Lek Viriyahphan. However, recent discoveries have shown the architecture being from Myanmar.

INTJ in Chiang Mai: Visit the ruins of Wat Chedi Luang, Temple of the Big Stupa. For those trying to get a glimpse of Thai culture and history, visiting the Emerald Buddha, the holiest religious object in all of Thailand is a must.

The Counselor – INFJ Personality

Certainly, travel is more than seeing the sights; it is a change that goes on, deep and permanent, in the ideas of living. –Miriam Beard

Can you relate? Taking travel slowly, counsellors are inquisitive thinkers and will go long lengths to understand the historical arrangements related to their travel.

Just as logisticians, they seek to educate themselves while taking a vacation and visiting a new country. Far from being all about museums, counsellors will find joy visiting conferences or diving into antique book stores.

INFJ in Pattaya: Rubber Land – a museum all about rubber production, from harvesting to your childhood rubber ball machine 

INFJ in Chiang Mai: Visit Tribal Museum. Open on weekdays, the museum hosts a monthly handmade good market

The Mastermind – INTJ Personality

The masterminds or Architects will enjoy solitude. The most satisfied when on solo travel to some historical location, they will surely abide by learning and improving, and finding a  friend – mentor to source a new knowledge from.

INTJ Pattaya: Buddhist art museum  พิพิธภัณฑ์พุทธศิลปะ หนองปรือ

INTJ Chiang Mai: Museum of World Insects and Natural wonders

The Giver – ENFJ Personality

Protagonists or ENFJ givers are all about going offbeat places and taking their travel discovery seriously. People-focused and at the same time seeking new experiences, ideas and non-traditional approach, these travellers will strive in hostels and Couchsurfing gatherings when meeting locals on their solo trips and bars. After all, as Tim Cahill put it, ”A journey is best measured in friends, rather than miles.” 

ENFJ Pattaya: Feel yourself a spider and hitchhike to the closest beach!

ENFJ Chiang Mai: Meet locals (and travelling musicians) at The North Gate Jazz Co-Op

The Craftsman – ISTP Personality

Craftsmen all about gaining hands-on cultural experience, these virtuosos will enjoy the experience given by opportunity to do and make, and cheer up others by their good-natured spirits.

ISTP Pattaya: Take a cooking class at Pattaya and learn to make Green Curry and Pad Thai

ISTP Chiang Mai: Visit Baan On-Tai Sustainable Village and Make Something Yourself

The Performer – ESFP Personality

Looking for a luxurious getaway? Make a great trip Thai resorts, and stay in the luxurious resort towns. Visit the best places in Thailand for beach holiday.

ESFP Pattaya: Relax at Sattahip District, Ravindra Beach 

ESFP Chiang Mai: Enjoy ayurvedic therapies at Dhara Dheva

The Champion – ENFP Personality

Mingle with crowds in the bustling city and joys of discovering other people.

ENFP Pattaya: play some bar games at Hot Tuna Bar

ENFP Chiang Mai: Visit Saturday Night Market Chiangmai

The Doer – ESTP Personality

Adrenaline, mountain climbing, adventure? You will get enough of when in Thailand.

ESTP Pattaya: Catch some sun while flyboarding in the river

ESTP Chiang Mai: Feel yourself like a Spiderman in red climbing up to the fluffy clouds for waterfall! You may also stick around for lunch and eat some 

The Provider – ESFJ Personality

The consul – or provider – the ESFJ is all about the picture-perfect travel. From the curiosity of living of locals, to knocking on doors and getting to know the differences of people, provider will strive for a picture-perfect destination.

ESFJ Pattaya: Get the perfect Instagram shot from the sea while canoeing along with the stalactite caves.

ESFJ Chiang Mai: The topmost photo-worthy, Instagrammable spots in the country- and indeed in Chiang Mai has the most beautiful temples you can imagine. Travel to White Temple (Wat Rong Khun) in Chiang Rai for a one-of-a-lifetime-experience.

The Idealist – INFP Personality

Mediators will look for the idealistic ad value a creative and inspiring getaway with couple of friends or family.

INFP Pattaya: Volunteer At Pattaya Orphanage

INFP Chiang Mai: Get creative at Bor Sang Village crafting an umbrella by yourself

The Supervisor – ESTJ Personality

A social city trip with a big group of friends, anybody?

ESTJ Pattaya: Club Insomnia must be on your list

ESTJ Chiang Mai: Enjoy one of the Japanese inspired localities of the city, and go for a shopping trip, like Maya Shopping Mall, and One Nimman!

The Commander – ENTJ Personality

Backpacking journeys, crazy places and late-night conversations to discover the other side of the city? Make sure to enjoy the best of the backpacker life with great sunsets and crazy backpacking trips to traditional neighbourhoods.

ENTJ Pattaya: Visit the Hard Rock Cafe – or, do not go that hard and Rock Around the Clock! 

ENTJ Chiang Mai: Cabbages and Condoms restaurant. Crazy name and wonderful sunsets, anyone?

The Thinker – INTP Personality

Logicians will find their best when travelling to a secluded nature retreat.

INTP Pattaya: Go to Jomtien Beach for a long beach and water sports and great food

INTP Chiang Mai: Go to Doi Suthep–Pui National Park and see Bhubing Palace, wildlife, waterfalls and everything else

The Nurturer – ISFJ Personality

Defender, go on an organized camping trip!

ISFJ Pattaya: Go on an organized  botanical garden visit to Asian Spicy Garden

ISFJ Chiang Mai: Go to Taboo Club on the main Walking Street

The Visionary – ENTP Personality

Debaters there – go on a lively city trip and chat with both locals and other travelers.

ENTP Pattaya: Go to The Marquee – Lambretta cafe (don’t worry, no French or Thai language skills needed) 

ENTP Chiang Mai: Chat with monks at Wat Dok Suthep temple on Mondays, Wednesdays, and Fridays from 1pm-3pm to exchange views and discuss the religious and cultural practices

The Composer – ISFP Personality

Go on a road trip, and enjoy an adventure with friends!

ISFP Pattaya: Go Ziplining At Flight Of The Gibbon

ISFP Chiang Mai: Visit the Wat Phra Yai Temple features an 18m-tall golden Buddha


Pattaya or Chiang Mai New Year, anyone?
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balkan trip

The Balkans: Health and Wellness Getaways from Croatia to Greece

In our previous blog post, nature travels took us to Croatia and Montenegro. From the beaches and 19th-century spas to the islands with legendary sites, there is so much to do, see, and enjoy during a Balkan getaway. Visits to Albanian and Greek natural parks offer so much to indulge in. From the freshwater to the smells of olive trees, you will want to soak up all the health and wellness benefits forever. When taking your trip off the beaten path, you too can find luxurious hideaways with less populated areas to explore and discover freely. First, start planning where to go! 

balkan getaway in croatia

Albania and Greece Wellness and Health Itinerary:

Albania is well known for its lush nature, green woods, and blue pristine sea. The country has so much to offer when it comes to pampering visitors with massages and world-class spa experiences. The best part is, you can indulge in a fraction of the cost you would spend elsewhere in Europe. As for Greece, the best way to take care of your mind and body is to soak up all the Vitamin D on the beaches, and diving in the pristine blue Ionian Sea. If there is one thing we know if your health can benefit immensely from an outdoor getaway. 

Best Spas and Wellness Centers in Albania:

As for the best spa and wellness centers in Albania, tourists have a wide selection to choose from. While many are located in Albania’s capital city, Tirana, there are several locations offering the same wellness experience in areas near the sea. Make a trip out of it and book an overnight spa to give you an extra dose of relaxation.

As for other retreat options, visitors can find several near the natural parks. Senior-friendly and accessible tourist wellness and spiritual meditation retreats are growing in this region. There are even Italian and English-speaking beachfront yoga retreats in Durres you won’t want to miss. Daily organic meals and yoga meditation can seriously up your tranquillity and help you hit the reset button. Are you looking to stay within your budget? Go and volunteer in Albania to enjoy the luxurious nature without spending anything on accommodation in exchange for lending a helping hand.

Best Yoga and Spiritual Retreats in Greece:

Greece offers just as many experiences if not more. We suggest doing your research to find the offbeat locations. Many websites will direct you to Greece’s more populated touristic cities upon first glance. However, there are so many secluded areas you will want to see first. Several yogini ashrams host retreats every summer with travelers and yogis coming to achieve spiritual awakening from all over the world. It is a once-in-a-lifetime experience that will work wonders for your soul.


balkan getaway

Greek Health and Wellness History:

 Therapeutical bathing and wellness retreats date back to prehistoric times starting with the Babylonians and Egyptians. However, the earliest Western descriptions of these health and wellness retreats come from Greece. Public baths and showers were meant for relaxation and personal hygiene. However, the Greeks believed the natural springs and tidal pools had a sacred power of healing, as told in Greek mythology. People come from all over the world to take a dive into these natural springs. You will leave feeling healed and rejuvenated. Where do we sign up?

Now that you know everything from the history of wellness retreats to the best places for a massage, it’s time to hit the road. 

Buna River-Velipoja Protected Landscape in Albania, Velipojë:

The Buna River, or Bojana, of the South Western Balkans, is an important river containing the most important wetlands in the Eastern Meditteranean. To get the best views, we recommend hiking on the coastal wetlands. Not only you will gaze upon the relaxing waters of the river, but also the estuary of Drin, and the lagoon of Villani. The gulf of Viluni runs across the city of Velipojë alongside the Adriatic Sea. It is one of the most beautiful sights one will see in their lifetime. To get from Skadar to Velipojë, it will take 40 minutes by car. There is no public transport, as the area is far from the main cities. Thus, CuddlyNest experts suggest renting a car in Albania to allow you to experience one of the best views and peaceful road trips during your vacation.

beautiful beaches in croatia

Kunë-Vain-Tale Nature Park

You do not want to miss taking a drive through the nature reserve Rezervati Kunë-Vain-Tale on your way to Greece. From the beautiful Illyrian forests to Mediterranean woodlands, the nature reserve is one of the most biologically diverse areas in Albania. With more than 277 species of plants, 23 species of mammals, 196 species of birds, and many more insects and fish, flora and fauna are abundant. Take your yoga mat, hiking boots, a warm sweater, and a hammock, and go explore the beautiful nature with lakes. The walking paths are so secluded that you will feel like the only people there. Your mind will thank you for the peace and serenity. 

Durrës, Albania:

Durres, Albania is one of the most beautiful and historically rich cities. As the second-largest city and a summertime resort paradise, it also has the largest port in the Adriatic Sea, connecting well with Italy and Greece. No matter your destination, when coming to Durrës, you should visit the ancient remains. Although there are not many left from the Ancient Roman times, the Durrës Amphitheatre built in the 2nd century AD is definitely a must-visit. You will find all types of architecture in Durres. From Illyrian to Greek, Roman, and even Italian architecture, Durres is definitely worth a stay for a day or two. Make sure to go to the Royal Villa of Durrës, among other museums for an extra cultural experience.


To go further from Durres to Vjose Narte, you will ride through the beautiful Divjaka-Karavasta National Park. The natural park has the largest lagoon in Albania, and one of the largest in the Mediterranean Sea. The Karavasta Lagoon, in Albanian, Laguna e Karavastasë is also a very popular location for bird-watching and camping. Once in Vjose Narte, though, you will need to find the Narta Lagoon and the famous “Land of Eagles and Castles.” Ecotourism is very important in Albania and the Balkans. This region is the best place to go for eco-tourism enthusiasts and slow travel supporters.

balkan getaway by the coast


Without Vlora or Vlorë, the Albania travel destination guide would not be complete. Lying on the foothills of the mountains at the Strait of Otranto, the city belonged to ancient Greece. Tourists can indulge at the beach in the Gijpe Canyon, Zvërnec Island, and House if Ismail Bej Vlora. It will add to your experience of Vlora. The bay of Vlora is also considered the frontier between Adriatic and Ionian Seas. The island of Sazan so close, it is a good idea to go there for a couple of hours. Vlora weather is one of the best in Albania, and you cannot really go wrong when there are 300 sunny days per year.


Sarande offers a historical sightseeing experience unlike any other. There are plenty of medieval areas to explore around the Albanian Riviera. Start by visiting Lëkurësi Castle and Monastery of 40 Saints. Book a boat tour in the afternoon to enjoy a leisurely ride around the sea. The best ways to travel around is by bus and ferry boat. You can get to Patras from Sarande in a 4-hour drive. If you are traveling with a group consider travel by bus. Patras city is quite large, therefore it is safer to have some backup options. You can’t miss exploring the entire metropolis.

Have you planned a Balkan getaway? Share with others on Pinterest, and follow our updates on Instagram and Facebook for more trip ideas!

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Marathons 2020 Cuddlynest blog

Exotic Marathons Around the World in 2020

Are you a running addict and you would like to perform a marathon outside your comfort zone? Well, this is the ideal post for you. We are going to discover what marathons 2020 are the most suitable long-distance trails for the craziest and toughest runners who need a bit of adrenaline new goals. Of course, we all know the mythical marathons like New York, Athens or the great and mythical cities. Therefore, we will give you 5 options a little more alternatives for marathons 2020 has to offer.

1. Marathons 2020: The Great Wall Marathon (16th May 2020)

A Marathon that opened in 1999 and now has approximately 2,500 runners. A very tough race, since it crosses the 5,164 steps of the Great Wall of China, one of the most famous scenarios worldwide. Mentalize to endure the humidity and heat of the area, that is one of the most important conditions with which you will face.
If you are not prepared to run 42 kilometres but you still want to have the chance to experience it, do not worry, you can make other distances such as the half marathon or even an 8.5 km fun run.

2. Midnight sun Marathon (20th June 2020)

The next edition of this marathon celebrates its 31st anniversary. The most curious thing about the race: the sun will accompany you all the way. With 24 hours of daylight in the summer, this unique evening marathon can start at 8:30 p.m.
Sure, you have to deal with possible freezing temperatures and a few crossings of the gruelling Bridge of Tromso, but you might also spot some polar bears hiding out in the snowy mountains, too.

3. Inca Trail Marathon to Machu Picchu (3rd – 12th July, 2020)

Rated as the toughest Marathon on the planet, it can not be completed in a single day or two. It is a little-known race since it only has 6 years old. It started in 2012 with 40 entries and is gradually increasing in number.
For this event, it is necessary to be an expert runner as it’s described like “A Marathon in distance but an ultra in effort”.
The highlight of the trip is one of the world’s hardest marathons as well as the most scenic South American marathon with the finish line at Machu Picchu (Peru).

4. Antarctic Ice Marathons 2020(13th December 2019)

If you are into eccentricities this is your one. 42 km crossing the ice and the low temperatures characteristic of the Antarctic. That is why it is impossible to establish an average finish time since the weather conditions and terrain are variable from one year to the next. To give you an idea: The men’s event record of 3: 34.47 was set by Petr Vabrousek (CZE) in 2013, while the women’s event record of 4: 20.02 was set by Fiona Oakes (GBR) in 2013.
It’s a unique event that usually does not have more than 50 brave humans, are you one of them?

5. Great Ocean Road Marathon (16th – 17th May 2020)

This is a foot race on one of the most iconic routes of Australian road trips. But you must bear in mind that it can also be extremely hard: the point-to-point course is winding, hilly and is technically 45 Km in distance to the finish in Apollo Bay (although you’ll get a finish time at the 42 Km mark, too). A unique opportunity to experience another way of traveling by road.

Luckily for you, we have all kinds of accommodation to help you rest and prepare your body and mind for any challenge you have ahead. Take a look at our website and do not forget to pack your sports shoes!

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Age is NOT a travel barrier

Age is no barrier to travel since long ago. Anyone older than 14 can fly alone, and in most hotels, it does not matter how old are you to book a room to stay. On the other side of the spectrum, the elderly travellers are enjoying their holidays much longer and going to places where they were not 50 years ago. Age segregation is now largely left to schools and housing; travelling is not the case.

What is it about age?

Although the image of friend adventure travellers are set into minds of many, along with the packaged family summer holidays, travel is not just about those young or middle-age groups of explorers. While millennials are supposed to crave new experiences, racing to discover new cities, countries, cultures, food, languages and – oh, so much more – the elderly travel, along with the youth travel is being embraced in the last decades.

Freedom from Business, Time for Travel

Latin “otium” meaning “leisure time”, a time free from business, was the best way to live to Roman upper classes, meaning you have taken care of your business and can earn the fruit of your hard work, having pleasure while doing what you love. To most of us, travel is a source of pleasure and as such, is increasingly popular amongst the elderly as well.

The proportion of the elderly is especially increasing in the West. However, our perceptions of old are changing along the way. We are becoming more efficient in ensuring a good living, health, and safety to everyone. Therefore, irrespective to their age, we can see more people travelling.

The number of candles on the birthday cake is no barrier to flying. Anyone able to walk one city block or climb one flight of stairs without shortness of breath can.

However, some barriers emerge.
In hot climates, high altitude, cold climates or air pollution can play a toll on the elderly’s travel experiences. The immune system is weaker. It means that your grandma is more likely to suffer from diarrhoea after trying street food in Vietnam or have a short breath after climbing up to the Neuschwanstein in Germany.

You may see elderly travelling to resorts and mild climates. Southern European countries, like Croatia and Portugal. Others, such as Africa, are providing the pleasure of being in nature.  Long road trips are popular, exploring the ”Bigg Apple” from New York to Boston. On the other hand, health retreats, as well as educational and cultural travel gains momentum. Concerning historic sights and landmarks, theer are new opportunities to elderly.

Young and Wholesome

Youth is travelling on their own; from sporting camps and excursions in groups to individual travel, the increasing safety is ensuring the children travel to increase.

According to WYSE Travel Confederation, every 5th traveller arriving in their destination country is a young traveller, composing 304 million travellers annually. Youth travel is one of the fastest growing segments in international tourism, according to Taleb Rifai, Former Secretary-General of UNWTO.

What do young travellers seek? They are bringing the social change, and foster communication between host populations, and champion environmental protection. Students are keener on sharing accommodation and choose green accommodation over the usual hotel room.

What to Expect

We already see the changing travel trends. Luxury travel is becoming more educated. With more wealthy elderly, who are in good health and seek new experiences. Thus, there are more health retreats available than ever before. On the other hand, young travellers are helping. They shake up the traditional tourism and flee from the developed world.

Destinations all around the world can now benefit from mobility, as anyone – the young, the old, the middle-aged – no matter their gender, age or religion – can now travel.


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Change in Luxury Travel is Greening Hospitality Industry

The luxury travel is always changing, and this time it is for good. It is not about limousine shuttles to airport, piles of towels and high-pressure showers anymore.  As a customer-oriented industry, hoteliers and other travel service providers must consider the needs and wants of customers. More and more high-earning customers are aware of sustainability issues concerning travel industry. Thus, demand from luxury travelers shapes the change in the sector – and does so with positive effects.

Who are the luxury travelers?

You may think of luxury travel as accessible to a selected few. Industry leaders, however, suggest the luxury traveler as we know it is just a part of the luxury travel sector, often mixed with other traveler “tribes”. As Amadeus puts it, the “Reward Hunters” or conventional luxury seekers. They prefer self-indulgent travel and seek a reward for hard work in other areas of life. Reward hunters are usually mixed with other two traveler tribes, simplicity searchers and obligation meters.

Hence, the one willing to pay for easy planning and travelling, and the ones going on business trips, family gathering or other events, such as weddings.

Regarding the regional distribution of travelers, luxury still resides in West, with North America and Western Europe accounting for 64% of outbound luxury trips, although it makes up only 18% of the world’s population. The largest growth prospects of luxury travel are being given to South Asia, Southeast Asia and Emerging Europe, with all three surpassing 8% growth in terms of CAGR in 2015 to 2025.

Why are luxury travelers’ changing preferences important?

Given the variety of luxury travel, you may already guess that the sector is not that small. Neither in terms of a number of travelers, nor dollars spent on their trips.

Hard data confirms the increasing importance of luxury travel. According to Amadeus, luxury travel is growing faster than overall travel. The driver of luxury travel is not that distinct factors driving the general travel industry. The rise of travel expenditure can be explained by experiential spending positively correlating with society enrichment.

What is Luxury Travel all About?

Customer segments, age, values and attitudes are changing. Consequently, these changes manifest themselves in luxury. It is no more all about high-class dining, or a number of pools available.

“As the average consumer becomes older (as it is in Western Europe and North America), luxury becomes more about enrichment than materialism” said Ian Yeoman, Travel Futurologist. Luxury travel is traditionally defined by high service level, high product quality standards, and exclusiveness. Unique or niche services are coupled with privacy and security.

So, where is the change?

Targeting Wellness

First, the change is related to demographics. Dominating markets of Western Europe and North America constrained with ageing. Thus, more and more travelers are willing to spend on wellness travel. From SPAs to sports competitions to resorts, wellness is expected to shape the high-end travel.

Transformative travel was a travel trend of 2018 that continues in 2019 and beyond. Travel experiences empower people to make meaningful and lasting changes in their lives. The health-conscious travelers are simply spending more time and dedication to take care of their bodies and minds. As per Alison Gilmore, the ILTM’s Portfolio Director “every trip is expected to enhance the physical, mental and social wellbeing of the traveler, transformation is the very promise of travel(..)”

Greening Travel

The growing awareness of environmental issues and the promotion of sustainable actions in Western Europe and North America is likely to cause the emergence of luxury travelers preferring sustainable and conscious travel over mass tourism. Conscious travel, just like previously mentioned wellness travel trend is related to and arises from the transformative travel, namely the expectation of travel to change and transform traveler’ s everyday life and give a new outlook on the life upon returning back home. As Lindsey Ueberroth, CEO of Preferred Hotels & Resorts puts it in her interview to travel news agency Skift, ”Conscious travel, I believe, is taking the idea of transformative travel to a new level (..)It’s about human rights and sustaining communities, and not just about sustainability.”  It is indeed the trend to travel with the local communities in mind. However, the accessibility to experiences that are promoting human rights, community sustainability and others, are not always accessible to a mainstream traveler, as the gap of interconnected travel service providers still poses a problem of accessing information and making the product quality and service level available for most of travelers.

Authenticity over Resort Pampering

The third trend of luxury travel changes is authentic travel. The authentic experience has emerged as one of the major factors defining luxury. From visiting silk factories to shopping in the local farmers markets and learning how to cook paella, travelers now want to taste, do, make and indulge in the authentic, local lifestyle, as well as visit sights off the beaten track, more frequently choosing to hike instead of laying in resort poolside area sipping cocktails. As per John Bevan, the COO of Spafinder Wellness, “We’re seeing a lot of luxury travelers wanting a connection with local customs and nature. People want a break from their crazy busy lives(..)

A good example of the authentic travel experience being a new luxury is the Italian designer’s Salvatore Ferragamo S.p.A.’s cooperation with Tuscany Again, a non-profit curating a selection of luxury travel experiences. Although the owners of Ferragamo are running a hotel e Lungarno Hotel Collection for years, the incentive of luxury travel to be connected with the non-profit offering authentic experiences, such as truffle-picking, olive oil pulling, and visit to jeweler or leather craftsman to learn and make their customer necklace or bag is something new, influenced by the growing demand from luxury travel sector.

Apart from satisfying their customers’ needs, the incentive also tackles one of the most pressing tourism problems in European metropolises, hence the over-tourism. With experiences available to travelers year-round, in regions and rural areas as well as urban centers, travelers can now travel more comfortably, and not be concerned with the effects of mass tourism emerging of their travel choices.   In the interview to Skift, Ferragamo said, “Our goal is to create an ecosystem of the highest quality, to fight mass tourism and create meaningful journeys of discovery.”

Knowledge is the New Luxury

Apart from authentic travel experiences, sustainable choices and other trends, one of the emerging trends is of travelers seeking not only cultural but also educational enhancement. Knowledge and personal growth are one of the main pillars of transformational travel, thus making the travel experience truly life-changing and allowing for advancement in personal and professional life.

A good example of education coupled up with hospitality is the partnership between TED talks and the Marriott hotel chain. “We are delivering a series of original content, events and experiences that will spark travelers’ creativity and inspire new perspectives,” said Matthew Carroll, vice president and global brand manager, Marriott Hotels. And as you may know, creativity, new perspectives and ideas are the fast track to a permanent change in lifestyle.

How the Travel Industry Can Benefit Local Communities

While the fast growth of the travel industry is sometimes blamed for having negative impacts on local communities, environment and other spheres, there are several potential benefits to the changes in luxury travel trends.

Travel industry, in general, can have a positive impact on local communities by educating and raining public awareness on the local environment, and the importance of protecting it. This is a case with the Great Barrier Reef, for example.

Another great and usually travel -industry promoted an effect of the industry is the economic and social contributions with hospitality industry creating employment and business in the area.

Apart from the previously mentioned positive impacts, the currently built hospitality industry buildings are being redesigned to fit the needs of both residents and international visitors, including building better transport, sanitary and other infrastructure.

How the needs Translate into Sustainable Impact

For hospitality impacts are usually divided into aesthetic, cultural social, ecological and political effects, we are taking this approach to explore the benefits of changing luxury travel sector.

Aesthetic Impact

Aesthetic values are often underrated, as those can almost never be evaluated in quantitative terms. Although impossible to evaluate, threats of loss of aesthetics are important to locals, as it results in economic losses due to a decline of the overall value drop of the destination.

Therefore, the damage of aesthetics, such as incompatible hotel styles from different decades with distinct architectural aesthetics is lessened by current travelers’ preferences for authentic travel experiences, more and more preferring home-sharing accommodations and less modern accommodation housing.

These preferences, in return, allow preserving the traditional housing and buildings, and not to ruin the historical areas with new buildings. Due to traveler demands, local governments tend to limit attendance of natural sights in high season.

Cultural Impact

Cultural impact is directly derived from travelers’ preferences for authentic travel experiences. As the demand for preserving cultural heritage grows, local governments tend to support sustainable tourism, especially stressing the social and cultural perspectives of it. Heritage-based urban revalorization can in return generate green employment and stimulate local development.

According to United Nations, sustainable and authenticity-seeking luxury travelers also facilitate dialogue and tolerance, building bridges amongst nations, countries and ultimately leading to less discrimination based on gender, race, religious views or other characteristics.  Thus, the change in the demand of those who usually are blamed for sustaining inequality is benefitting local communities in ways used to hurt.

Ecological Impact

Regarding ecological impact, the authenticity-seeking and sustainability-seeking travelers prefer to book sustainable and green hotels, which tend to be independent, local enterprises instead of large hotel chains. This in return allows the smaller and green, environment-friendly businesses to take off, saving water, electricity, using less polluting cleaning substances and contributing to other factors leading to more green and ecological approach accommodation industry.

Apart from accommodation greening, positive ecological impact in the form of sustaining ecosystems is also present due to decline in over tourism to selected nature parks in high seasons. Animals and insects can sustain their natural habitat, thus allowing the whole ecosystem to survive.

Educational and awareness-raising events, such as TED talks also allow locals to gain knowledge, which can then be applied to tackle some of the ecological problems in the area.

Social Impact

Positive social effects are closely intervened with economic effects, in most cases referring to the lower unemployment and higher business activity. While lower unemployment can be attributed to the whole hospitality industry, higher business activity is usually traced to a higher number of small local businesses or individuals taking advantage of tourist inflows. The business activity is directly correlated with travelers seeking authentic, off-the-beaten-path experiences, staying far from tourist hotspots.

Better local facilities, preserved heritage and organization of frequent social events are amongst other positive effects, which can, however, be traced back to luxury travelers mostly in cases of smaller towns.

Conscious Travel is the New Luxury with its Perks for All

As seen in the previous years, luxury travel is turning from cocktail-sipping by the pool and limousine shuttles to diamond hotels into the authentic, conscious and self-growth-oriented sector. The transformational travel, a megatrend already in 2018, is taking it to the next level in 2019, demanding authentic, environmentally-friendly experiences concerned with physical wellness and stimulating mentality through workshops and conferences.

With the change of perception of luxury, communities and nature in travel destinations can benefit in ways it could not before. Increased awareness of customer demands makes governments preserve natural sights, restrict construction to appeal aesthetically. In terms of positive cultural impacts, the exposure to different attitudes towards race, religious views, gender equality, and others, allow building less discriminatory environment, bridging nations and states. The ecological preferences directly stimulate hoteliers to offer sustainable hotels, whilst social impact goes hand in hand with economic developments and political action to attract more tourists to less populated, rural areas.

Overall, travel is still one of the major sources of negative impacts, but with the ongoing change of perception from high-spenders, the whole offering to any kind of traveler across America, Europe and Asia is expected to change, ultimately improving the sustainability of travel.

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Why Holidays are so Important for our Health

We can all agree that holidays are the absolute best. They are a time when our body, mind, and soul, can take a break to reset. It0s the perfect time to disconnect from our busy lives and unwanted stress and worry. Holidays have become a basic necessity in our society and there is a good reason for it. Studies have shown that taking a vacation is very important for maintaining our health. Let’s learn how so that when our next vacation rolls around we can enjoy them completely. 

health vacations

Health Studies:

Several studies have been done over the years to understand the effects holidays have on our mind and body. In one study, a group of participants was divided into two groups. The first group continued with their everyday routine, while the second group took a two-week trip to various destinations. One of those destinations included  Thailand, which is very well known for offering adventure and relaxation. After these two weeks, the groups were evaluated on how they felt. The results determined that holidays have a direct impact on decreasing blood pressure, improving sleep quality, preventing cardiovascular problems, as well as considerably reducing stress levels.

1. Decreased blood pressure

Following the study, the group that took the vacation had decreased their blood pressure by an average of 6%. Those who continued with their normal routine did not see any difference. Therefore, for people suffering from high blood pressure, a quick fix is to set some time aside for relaxation. Even if you take a staycation or quick weekend trip, the benefits can still help in your everyday life. Creating a habit of relaxing will allow you to add this to your routine and can aid in decreasing your blood pressure over an extended period of time. 

2. Better sleep quality

People can improve sleep quality by up to 17% during vacation. Better sleep leads to less stress, and less stress leads to a healthier lifestyle. This is crucial as the hours of sleep and the quality determines how your body functions. People sleep significantly more during vacations allowing their body to reset.

resting and relaxing for your health

3. Healthy heart

In another study conducted by the University of Pittsburgh, researcher Karen Mathews studied approximately 9,000 men between the ages of 35 and 57 who were monitored for 9 years. Each of these men was at high risk for coronary heart disease. The conclusions of this study were very clear. The participants who did not take vacations annually were 32% more likely to die from a heart attack.

In addition, the University of New York confirms that men who take vacations reduce their chance of dying from any cause by 20%, and their risk of death from heart disease up to 30%. Various investigations have also concluded that vacations are even more beneficial for women than for men. According to a study conducted in 2005 by the Marshfield Clinic in Wisconsin, women who take vacations less than once every two years are more likely to suffer from depression. In addition, those who do not vacation frequently are about eight times more likely to develop coronary heart disease or suffer a heart attack. One could make the argument that vacations save lives. 

4. Reduce stress levels

An investigation done by the Arizona Department of Health Services concluded that women who take vacations frequently are less likely to be tense, depressed, or tired. These psychological benefits lead to a higher quality of life also produce better work performance. By setting time aside to catch up on reading, taking a walk, or even taking a bath will allow your body to be distracted from stress and anxiety. The perfect time to do each of these things is while on a holiday break. Call your girlfriends and organize a wellness getaway that will leave you feeling fresh and rejuvenated. A healthier happier mind leads to more productivity and the ability to achieve.

take a vacation for your health

In case you need further convincing that vacations and a healthy lifestyle go hand in hand, studies show that long term effects can be an increase in a better mood and even weight loss. Another study determined that vacations can cause a drop in glucose levels, thereby reducing the risk of obesity and diabetes. Check out these tips for healthier holidays before you begin planning. Your vacation may just be the thing that changes your life. You can start making your health a priority, today, by planning a trip with Cuddlynest.

Did you enjoy this article? Find more tips and guides for planning your future getaway on the CuddlyNest blog and social media channels.

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best yoga destinations

Best Yoga Destinations Around the World

From your home to the studio to across the globe, the best yoga destinations can be wherever you want them to be. However, there are a few places that top the charts. First of all, there is no place that is more or less suitable for practicing Yoga. The practice of yoga is an internal and personal exercise fit for anyone and everyone. Yoga is universal which means whether you are practicing in your kitchen or in the mountains, you can enjoy the benefits, no matter where you are. However, when it comes to locations around the globe, there are certain places that are known to be the best yoga destinations. We are sharing those secrets with you so that when it comes time to plan your yoga getaway, you know where to start. 

yoga indoors


Let’s start with the obvious: the place where everything started, India. One of the most famous places for the practice of yoga is in Rishikesh. This is one of the most sacred locations in the world to practice and became very famous to the West after a visit by The Beatles. The British band spent time at the Maharishi Mahesh Yogi ashram in February 1968. Be sure to mark your calendars for the International Yoga Festival held in Rishikesh every year. Since then many people from all corners of the planet go there to take courses and train how to be yoga instructors. Along with Rishikesh and the Himalayas, there are other parts in India equal or even more invigorating to have the full yoga experience. The largest ashram is in Bihar (Sadaqat Ashram) and is an excellent choice for those who want to experience the reality of India. Other locations include Goa and Kerala, which are also very popular. 

yoga in bali


Indonesia, especially Bali, is a very popular place for yogis all over the world. Offering sun, beach, relaxation, and ample fun, this paradise is the perfect place for performing asanas. It became even more popular after being featured in the book and movie, Eat Pray Love. There are dozens of ashrams and instructors to visit. Retreats in Bali have gained intense popularity with people coming to visit for weeks at a time. Start your day with yoga by the beach, in the jungle, or at the top of a mountain. If you are a true yogi, Bali will be on your list of destinations to visit this year. 


Spain is the perfect place for culture, great food, and unique experiences. Offering both sea and mountains, as well as an ideal climate for all seasons, it’s no surprise yogis visit the country to find their zen. In general, there are many schools for yoga practice, but you can also find secluded places to create your very own haven. In the city, yogis can even take advantage of taking an array of classes, anything from Hatha to acro yoga. For acro yoga, you must take a class at one of the famous studios in Barcelona. After visiting and soaking in all of the excitement this Mediterranean country has to offer, you won’t want to leave. 

yoga in portugal


Some of the world’s best yoga retreats can be found in Portugal. Located along the Atlantic Ocean, up and down the coast, are hundreds of retreats perfect for groups of yogis big or small. You can even make a road trip out of it by starting in the south in the Algarve region and making it all the way up to Porto. Explore the beautiful national parks and pristine undiscovered beaches to connect your mind, body, and soul.

yoga for the soul

Yoga is in the Soul: 

As we said before, there is no perfect or one destination for yoga. It’s in the mind, soul, and spirit, which means you can take it with you anywhere. However, that experience intensifies when you are able to practice from the comfort of one of the world’s premier accommodations. Book a villa, apartment, hotel, or hostel in any of these locations with CuddlyNest. Your yoga travels can take you around the globe and back. Let us know which of the best yoga destinations your adventures take you to.

Enjoyed the article? Let us know if you have ever been to one of the best yoga destinations listed above. 

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How to stay in shape during summer holidays

Holidays are a period to unwind and have fun. Forget about everything that generates stress and dedicate time to oneself to be able to reach a state of relaxation and well-being.

It is shown that exercise is widely beneficial both for the mind and for the body. If you usually have an exercise routine, it’s time to break it. But this does not mean that you should spend a few weeks doing absolutely nothing, take advantage to do things that usually do not have time to do in the normal day to day.

General advice

  1. Forget about the clock. Disconnect. Do not put a schedule, take the opportunity to exercise when the body asks you and you want. Learn to listen to your body.
  2. Do group activities. Many times we confuse exercise with having to crush us, remember that it is your vacation and the most important thing is to have a good time with your friends and family.
  3. Do not obsess. As we have noted, neither schedules nor restrictions. Do you fancy an ice cream between hours? Ahead. There is nothing healthier than knowing how to enjoy the pleasures of life (and food), at certain times.

Vacation on the beach

If you have chosen a destination with coast, take advantage of it. You can do millions of outdoor activities that, in general, daily life does not allow us to enjoy. Do you like to swim? There is nothing better than swimming in the sea. Save 20 minutes for it. Are you going with your family? Propose them a challenge: who is able to go and return twice to the buoy faster. This can become a fantastic and fun exercise for the whole family. Swimming has many benefits such as: delays the aging process, helps increase our motor capacity, improves memory, burns many calories, makes our body more resistant and favors the proper functioning of the cardiorespiratory system.

Swimming is not your thing? Nothing happens. You can always spend 40 minutes walking the beach. It is known that walking decreases the risk of being hypertensive, and in patients with high blood pressure reduces pressure values, produces favorable effects on cholesterol, prevents the onset of diabetes, improves your sex life, increases Vitamin D levels and It helps to lose weight. You can take some time just for yourself (sometimes it is necessary to do it), and get lost with your thoughts while leaving your footprints in the sand.

On the other hand, an activity that many people practice on the beach is playing with paddles or football. Although it may not seem like it, it is an excellent exercise in which you involve the whole body. The resistance of the sand makes your legs work twice. You can get to burn 220 calories in an hour. Why not organize a championship?

Other activities that you surely do not have time to do in your day to day are: kayak, beach volleyball, surfing … You may never have tried them, so why not take advantage to do something new that who knows, could become your new hobby of the weekends.

Last thing, use new technologies to return to the origin. Summer is an excellent time to practice outdoor sports and those who are dedicated to it know it perfectly. Many gyms or professionals who work on their own, take the opportunity to form groups of short duration and offer yoga or crossfit classes that you can attend without any commitment. Google it and you will find something around your are.

Holidays in the mountains

In general, people who choose this type of vacation are self-interested in sports. Surely you have already chosen some routes that you would like to do. Well, our advice is that you take the time to take care of yourself. Do not forget that the work period is as important as the recovery period.

Give yourself a prize and reserve yourself a day at a spa or doing activities that go a little out of your mountain routine (like drinking a mojito while enjoying the views).

Holidays in a big city

Maybe this type of vacation is the most complicated to follow a program. You can always access YouTube videos with 15-minute routines that are an excellent way to start the day.

In any case, the best way to discover the most exciting places in a city is to get lost in its streets. This involves walking (sometimes walking a lot), which as we have noted before, is a great exercise. Do you like to ride a bike? Well do not hesitate, hire a bicycle tour of the city. There are companies that are dedicated to this and there are excellent tours with which you can combine culture and exercise at the same time. It sounds good, right?

If you prefer to have a time just for you and your body, do not forget that you are in a big city and that you can always go to a gym. But let’s be honest, you can do that in your city. Find new things. Most cities have a park where people go to exercise, grab your sport shoes and run it, you may even find yourself with some group practicing tai-chi who are always happy to welcome someone else in their family.

Holidays and diet = no holidays

One of the issues that most worries when it comes to staying in shape is food. We will not deny what is widely known: being in shape consists 20% of exercise and 80% of diet. But, what are holidays if you can not give yourself a whim? Well there’s the trick, some whim.

That is, do not take advantage of this time to throw away everything you have achieved. That is the big mistake of the majority (and more when there is a free buffet). Treat yourself from time to time, but do not make it the norm of your vacation. The best way is to follow a balanced diet (at all times of your life).

A balanced diet does not mean that you have to restrict foods from your list, it means that you must learn to eat well. We all know that fried foods are not the most recommended foods, just like sweets. That does not mean we should eliminate those of the list, we should simply reduce their intake. Think that if you stuff yourself with this kind of food it is likely that your energy goes down and that all those things you had planned to do during your vacations remain in thoughts. That’s why it’s important to find the balance.

In conclusion, vacations are not the time to set goals and get an excellent state. You already try that all year. Take the opportunity to do new things and have fun with your ones. It is important that you do it in a healthy and conscious way because it is the way with which you will enjoy more of your relaxing time.

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