We all like holidays because it is a time when our body and our mind can finally disconnect from this busy life full of stress and worries. Holidays have become a basic necessity in our society and there is a good reason for it. There is a diversity of studies that show that vacations have certain direct and beneficial effects on our health.
Several studies have been carried out over the years to see what effects the disconnection period has on our mind and body. For example, in one of them, a number of participants were selected and divided into two groups. The first group continued with their routine while the second was sent on a two-week trip to different destinations, including Thailand. After these two weeks, values were measured and the results were compared with those obtained before going on vacation.
The results, although not conclusive since the number of participants in the studies were not very high, were clear enough. Holidays have a direct impact on decreasing blood pressure, improve sleep quality, prevent cardiovascular problems and reduce stress levels considerably.
1. Decreased blood pressure
Following the previous study, the group that took the two weeks off decreased their blood pressure an average of 6%, while those who continued with their normal life hardly suffered any changes. Therefore, for those hypertensive people, vacations are much more than a need.
2. Better sleep quality
People can improve sleep quality by up to 17% during the holiday period, which in turn helps to prevent stress. This is a very significant fact since the hours of sleep and the quality of it are a determining factor for the proper functioning of our body.
3. Healthy heart
In another study conducted by the University of Pittsburgh researcher Karen Mathews, approximately 9,000 men between the ages of 35 and 57 were monitored for 9 years, all of them at high risk of coronary heart disease.
The conclusions were very clear: the participants who did not take vacations annually were 32% more likely to die from a heart attack.
In addition, the University of New York states confirms that men who take vacations reduce their chance of dying from any cause by 20%, and their risk of death from heart disease up to 30%.
If we go to the other sex, various investigations have concluded that vacations are even more beneficial for women than for men.
According to a study conducted in 2005 by the Marshfield Clinic in Wisconsin, women who take vacations less than once every two years are more likely to suffer from depression. In addition, those who do not usually vacation frequently are about eight times more likely to develop coronary heart disease or suffer a heart attack.
4. Reduce stress levels
An investigation by the Arizona Department of Health Services concluded that women who take vacations frequently are less likely to be tense, depressed or tired.
These psychological benefits that lead to a higher quality of life also produce a better work performance.
If you need more facts: there is an increase in the mood after these days off, as well as a loss of weight. Another study determined that vacations cause a drop in glucose levels, thereby reducing the risk of obesity and diabetes in vacationers and increase mood and energy levels. Check out this tips for healthier holidays before you pack.
Now you know, vacations are not a simple whim, they are as necessary as breathing if we want to enjoy a long and healthy life. Do not waste more time and start taking care of your health with cuddlynest.